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Nutrition facts |
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Serv. size 1 slice (46g) |
Servings 20 |
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Calories 120 |
Fat cal 25 |
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Percent Daily Values (DV) based on a 2000 calorie diet. |
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Amount/serving |
DV |
Amount/serving |
DV |
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Total Fat 2.5g |
4% |
Total Carb. 21g |
7% |
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Sat. Fat 0g |
0% |
Fiber 2g |
8% |
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Cholest. 0mg |
0% |
Sugars 2g |
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Sodium 260mg |
11% |
Protien 4g |
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Vit A 0% • Vit C 0% • Calcium 2% • Iron 8% |
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This chewy, nutty combination is made from cracked wheat, cracked rye, barley, polenta, steel cut oats, millet, flax, poppy seeds, sunflower seeds and honey. The long slow fermentation allows all the flavors of many grains to develop complimented by honey and roasted sunflower seeds. This bread makes hearty crunchy slices for sweet or savory toppings.
Each slice is loaded with healthy fiber and sunflower seeds, which contain 27% protein and are rich in calcium, iron, magnesium, phosphorus and potassium, B vitamins, beta-carotene and vitamin D. Each slice packs 3 grams of protein and the flaxseeds add healthful omega-3 fatty acids.
Millet is protein rich, high in iron and contains well-balanced amino acids. The corn meal is rich in beta-carotene, calcium and vitamin E. Oat flour gives bread a light, crumbly texture when mixed with whole-wheat flour or corn flour. Oats are rich in soluble and insoluble fiber that helps detoxify the digestive tract, balance blood sugar levels and support immune function. Makes hearty crunchy slices for sweet or savory toppings.
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Nutrition facts |
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Serv. size 1 slice (40g) |
Servings 20 |
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Calories 100 |
Fat cal 0 |
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Percent Daily Values (DV) based on a 2000 calorie diet. |
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Amount/serving |
DV |
Amount/serving |
DV |
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Total Fat 0g |
0% |
Total Carb. 21g |
7% |
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Sat. Fat 0g |
0% |
Fiber 1g |
4% |
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Cholest. 0mg |
0% |
Sugars 0g |
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Sodium 170mg |
7% |
Protien 3g |
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Vit A 0% • Vit C 0% • Calcium 0% • Iron 6% |
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Our sourdough bread is said to be the best around, leavened
with old Campagne dough. It has a tangy flavor, high acidity
and guaranteed to pucker your mouth and tickle the back of
your ears. It is chewier and tangier than the typical Bay area
offering. Sourdough bread makes wonderful French toast or
sandwich bread. A little sweet butter on hot toast compliments
its tangy flavor and crunchy crust.
Sourdough or levain, as French bakers call it, is an intensely
alive mass of fermenting yeast, flour and water that leavens and
flavors a larger amount of dough. It is cultivated by combining
water with organic whole grain flour and allowing the natural
yeast present in the flour to grow and multiply over a period of
days. Sourdough is the oldest leavener known. Perfect French
toast and sandwich bread. Toasted sourdough with sweet
butter compliments its tangy flavor. (We also make a version
of the sourdough bread with the addition of walnuts).
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Nutrition facts |
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Serv. size 1 slice (32g) |
Servings 20 |
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Calories 70 |
Fat cal 0 |
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Percent Daily Values (DV) based on a 2000 calorie diet. |
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Amount/serving |
DV |
Amount/serving |
DV |
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Total Fat 0g |
0% |
Total Carb. 15g |
5% |
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Sat. Fat 0g |
0% |
Fiber 3g |
12% |
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Cholest. 0mg |
0% |
Sugars 0g |
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Sodium 85mg |
4% |
Protien 3g |
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Vit A 0% • Vit C 0% • Calcium 0% • Iron 4% |
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As the name says, it is 100% whole wheat. This heartier,
coarser version of our farm bread made with 100% wholewheat
flour. Whole-wheat flour is as unprocessed as possible,
thus containing its bran and germ. The bran is fiber-rich and
the germ contains beneficial fat-soluble vitamins. The flour
contains B-complex vitamins, vitamin E, and essential fatty
acids and trace minerals. All that and only 70 calories a slice.
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