Nutrition facts
Serv. size 1 slice (46g)
Servings 20
Calories 120
Fat cal 25
Percent Daily Values (DV) based on a 2000 calorie diet.
Amount/serving
DV
Amount/serving
DV
Total Fat 2.5g
4%
Total Carb. 21g
7%
Sat. Fat 0g
0%
Fiber 2g
8%
Cholest. 0mg
0%
Sugars 2g
Sodium 260mg
11%
Protien 4g
Vit A 0% • Vit C 0% • Calcium 2% • Iron 8%
This chewy, nutty combination is made from cracked wheat, cracked rye, barley, polenta, steel cut oats, millet, flax, poppy seeds, sunflower seeds and honey. The long slow fermentation allows all the flavors of many grains to develop complimented by honey and roasted sunflower seeds. This bread makes hearty crunchy slices for sweet or savory toppings.

Each slice is loaded with healthy fiber and sunflower seeds, which contain 27% protein and are rich in calcium, iron, magnesium, phosphorus and potassium, B vitamins, beta-carotene and vitamin D. Each slice packs 3 grams of protein and the flaxseeds add healthful omega-3 fatty acids.

Millet is protein rich, high in iron and contains well-balanced amino acids. The corn meal is rich in beta-carotene, calcium and vitamin E. Oat flour gives bread a light, crumbly texture when mixed with whole-wheat flour or corn flour. Oats are rich in soluble and insoluble fiber that helps detoxify the digestive tract, balance blood sugar levels and support immune function. Makes hearty crunchy slices for sweet or savory toppings.

Nutrition facts
Serv. size 1 slice (40g)
Servings 20
Calories 100
Fat cal 0
Percent Daily Values (DV) based on a 2000 calorie diet.
Amount/serving
DV
Amount/serving
DV
Total Fat 0g
0%
Total Carb. 21g
7%
Sat. Fat 0g
0%
Fiber 1g
4%
Cholest. 0mg
0%
Sugars 0g
Sodium 170mg
7%
Protien 3g
Vit A 0% • Vit C 0% • Calcium 0% • Iron 6%
Our sourdough bread is said to be the best around, leavened with old Campagne dough. It has a tangy flavor, high acidity and guaranteed to pucker your mouth and tickle the back of your ears. It is chewier and tangier than the typical Bay area offering. Sourdough bread makes wonderful French toast or sandwich bread. A little sweet butter on hot toast compliments its tangy flavor and crunchy crust.

Sourdough or levain, as French bakers call it, is an intensely alive mass of fermenting yeast, flour and water that leavens and flavors a larger amount of dough. It is cultivated by combining water with organic whole grain flour and allowing the natural yeast present in the flour to grow and multiply over a period of days. Sourdough is the oldest leavener known. Perfect French toast and sandwich bread. Toasted sourdough with sweet butter compliments its tangy flavor. (We also make a version of the sourdough bread with the addition of walnuts).

Nutrition facts
Serv. size 1 slice (32g)
Servings 20
Calories 70
Fat cal 0
Percent Daily Values (DV) based on a 2000 calorie diet.
Amount/serving
DV
Amount/serving
DV
Total Fat 0g
0%
Total Carb. 15g
5%
Sat. Fat 0g
0%
Fiber 3g
12%
Cholest. 0mg
0%
Sugars 0g
Sodium 85mg
4%
Protien 3g
Vit A 0% • Vit C 0% • Calcium 0% • Iron 4%
As the name says, it is 100% whole wheat. This heartier, coarser version of our farm bread made with 100% wholewheat flour. Whole-wheat flour is as unprocessed as possible, thus containing its bran and germ. The bran is fiber-rich and the germ contains beneficial fat-soluble vitamins. The flour contains B-complex vitamins, vitamin E, and essential fatty acids and trace minerals. All that and only 70 calories a slice.