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Nutrition facts |
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Serv. size 1 slice (30g) |
Servings 20 |
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Calories 70 |
Fat cal 0 |
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Percent Daily Values (DV) based on a 2000 calorie diet. |
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Amount/serving |
DV |
Amount/serving |
DV |
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Total Fat 0g |
0% |
Total Carb. 13g |
4% |
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Sat. Fat 0g |
0% |
Fiber 2g |
8% |
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Cholest. 0g |
0% |
Sugars 0g |
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Sodium 90mg |
4% |
Protien 2g |
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Vit A 0% • Vit C 0% • Calcium 0% • Iron 4% |
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The baguette has a tight texture, mild flavor and chewy crust.
Slices or chunks of this bread make the perfect base for jams
and nut butters, sandwiches and a good all around bread with
pasta. It is a delightful bread for the dinner table. Cut lengthwise
and top with loads of fresh minced garlic and dip into
olive oil and balsamic vinegar for the perfect side to a salad.
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Nutrition facts |
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Serv. size 1 slice (39g) |
Servings 20 |
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Calories 120 |
Fat cal 30 |
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Percent Daily Values (DV) based on a 2000 calorie diet. |
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Amount/serving |
DV |
Amount/serving |
DV |
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Total Fat 3.5g |
5% |
Total Carb. 17g |
6% |
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Sat. Fat 0g |
0% |
Fiber 3g |
12% |
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Cholest. 35mg |
12% |
Sugars 2g |
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Sodium 90mg |
4% |
Protien 4g |
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Vit A 2% • Vit C 0% • Calcium 0% • Iron 8% |
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A handsome braided bread, made with eggs, oil and honey this
is truly celebratory bread. Traditionally this Jewish egg bread,
which is often braided, is made for Rosh Hashanah and other
holidays. Challah is tender and mildly sweet with a slight
poppy seed crunch. The delicate honey flavor is just sweet
enough that no toppings are necessary. Toasted it is delicate
and reminiscent of the Hawaiian sweet breads. Each slice
of challah has 4 grams of protein as well as iron and fiber,
which are all good for pregnant women, athletes and children.
This bread can be served as dessert to replace tea biscuits or
scones. It is best served within two days of baking. It makes
wonderful toast, French toast and croutons.
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Nutrition facts |
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Serv. size 1 slice (34g) |
Servings 20 |
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Calories 80 |
Fat cal 0 |
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Percent Daily Values (DV) based on a 2000 calorie diet. |
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Amount/serving |
DV |
Amount/serving |
DV |
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Total Fat 0g |
0% |
Total Carb. 15g |
5% |
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Sat. Fat 0g |
0% |
Fiber 3g |
12% |
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Cholest. 0mg |
0% |
Sugars 0g |
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Sodium 90mg |
4% |
Protien 4g |
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Vit A 0% • Vit C 0% • Calcium 0% • Iron 4% |
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"Slipper" in Italian, this light wheat bread, has an airy texture,
light acidity, mild flavor and a chewy crust. It is basic everyday
bread to serve with soups, salads and pastas. It is not only
light in texture but also in calories.
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Nutrition facts |
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Serv. size 1 slice (40g) |
Servings 20 |
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Calories 90 |
Fat cal 0 |
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Percent Daily Values (DV) based on a 2000 calorie diet. |
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Amount/serving |
DV |
Amount/serving |
DV |
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Total Fat 0g |
0% |
Total Carb. 19g |
6% |
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Sat. Fat 0g |
0% |
Fiber 1g |
4% |
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Cholest. 0mg |
0% |
Sugars 0g |
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Sodium 85mg |
4% |
Protien 3g |
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Vit A 0% • Vit C 0% • Calcium 0% • Iron 6% |
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Pain au levain or campagne is the traditional farm bread of
the European countryside. A piece of today s dough is used
to start tomorrow s bread, which gives it a slight sourdough
taste. The American colonists used a similar method to make
this rustic light wheat bread of medium acidity. Made from
baguette dough but shaped into a round loaf with a light taste,
airy crumb and chewy thick crust. The bread will store, cut side
down for about three days.
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Nutrition facts |
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Serv. size 1 slice (40g) |
Servings 20 |
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Calories 70 |
Fat cal 0 |
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Percent Daily Values (DV) based on a 2000 calorie diet. |
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Amount/serving |
DV |
Amount/serving |
DV |
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Total Fat 0g |
0% |
Total Carb. 13g |
4% |
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Sat. Fat 0g |
0% |
Fiber 2g |
8% |
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Cholest. 0mg |
0% |
Sugars 0g |
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Sodium 90mg |
4% |
Protien 2g |
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Vit A 0% • Vit C 0% • Calcium 0% • Iron 4% |
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Epi is a sweet and slightly tangy with a moist center and crisp
crust. This light bread is just right for dipping into soups, olive
oil and marinara sauce.
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Nutrition facts |
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Serv. size 1 slice (46g) |
Servings 20 |
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Calories 120 |
Fat cal 25 |
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Percent Daily Values (DV) based on a 2000 calorie diet. |
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Amount/serving |
DV |
Amount/serving |
DV |
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Total Fat 2.5g |
4% |
Total Carb. 21g |
7% |
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Sat. Fat 0g |
0% |
Fiber 2g |
8% |
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Cholest. 0mg |
0% |
Sugars 2g |
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Sodium 260mg |
11% |
Protien 4g |
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Vit A 0% • Vit C 0% • Calcium 2% • Iron 8% |
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This chewy, nutty combination is made from cracked wheat, cracked rye, barley, polenta, steel cut oats, millet, flax, poppy seeds, sunflower seeds and honey. The long slow fermentation allows all the flavors of many grains to develop complimented by honey and roasted sunflower seeds. This bread makes hearty crunchy slices for sweet or savory toppings.
Each slice is loaded with healthy fiber and sunflower seeds, which contain 27% protein and are rich in calcium, iron, magnesium, phosphorus and potassium, B vitamins, beta-carotene and vitamin D. Each slice packs 3 grams of protein and the flaxseeds add healthful omega-3 fatty acids.
Millet is protein rich, high in iron and contains well-balanced amino acids. The corn meal is rich in beta-carotene, calcium and vitamin E. Oat flour gives bread a light, crumbly texture when mixed with whole-wheat flour or corn flour. Oats are rich in soluble and insoluble fiber that helps detoxify the digestive tract, balance blood sugar levels and support immune function. Makes hearty crunchy slices for sweet or savory toppings.
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Nutrition facts |
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Serv. size 1 slice (46g) |
Servings 20 |
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Calories 100 |
Fat cal 10 |
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Percent Daily Values (DV) based on a 2000 calorie diet. |
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Amount/serving |
DV |
Amount/serving |
DV |
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Total Fat 1g |
2% |
Total Carb. 20g |
7% |
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Sat. Fat 0g |
0% |
Fiber 1g |
4% |
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Cholest. 0mg |
0% |
Sugars 0g |
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Sodium 140mg |
6% |
Protien 3g |
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Vit A 0% • Vit C 0% • Calcium 2% • Iron 8% |
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This moist bread with a chewy crust is excellent with fresh
butter or dipped in olive oil and balsamic vinegar. It is
naturally leavened and loaded with sweet, pungent Greek
Kalamata olives, which not only have rich Mediterranean flavor
but also are a rich source of essential fatty acids and healthy
monounsaturated fat, calcium, copper and iron. Turn pasta
night into a gourmet feast with the simple addition of toasted
olive bread slices. This is an outrageous sandwich bread with
meats, cheeses, and vegetables.
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Nutrition facts |
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Serv. size 1 slice (46g) |
Servings 20 |
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Calories 130 |
Fat cal 20 |
|
Percent Daily Values (DV) based on a 2000 calorie diet. |
|
Amount/serving |
DV |
Amount/serving |
DV |
|
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Total Fat 2.5g |
4% |
Total Carb. 24g |
8% |
|
Sat. Fat 0g |
0% |
Fiber 1g |
4% |
|
Cholest. 0mg |
0% |
Sugars 2g |
|
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Sodium 170mg |
7% |
Protien 3g |
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Vit A 0% • Vit C 0% • Calcium 2% • Iron 8% |
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low fermentation allows its fruity essence to abound. Each
slice is rich in iron and protein as pecans contain more than
10% protein, iron, essential fatty acids, calcium, magnesium,
phosphorus, potassium, selenium, beta-carotene, C, and
vitamin E. And raisins contain beta-carotene and the minerals
potassium, phosphorus, magnesium, iron and calcium. The
Pecan Raisin bread makes a hearty breakfast toast that is
mildly sweet, high protein and delightful with tea as a snack.
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